In order to avoid the waste and excessive consumption of energy, why do not install in your home the LED energy saving light bulb ? A small investment useful to safeguard the planet, that will lower your bills. As installing with a small expense a water flow restrictors for our faucet, reducing the flow of water and saving approximately the 50% of the water. Not only having a shorter shower and close the water faucet while brushing the teeth.With small efforts you can adopt some simple expedited to reduce the consumption of this precious good. The water is a precious good that is unfortunately limited but thanks to technology of today, it is possible to purify it and to reuse it. The trees absorb the carbon diopside and produce oxygen, by improving the air of the cities with positive effects on the health. Planting a tree in your garden is one of the best way to reduce the air pollution. According to the Legambiente esteems, by recycling the half of the garbage, we reduce the C02 and the polluted gas in the atmosphere of a quantity between the 150 and 200 kilogram per year. The majority of the cities has now a system of recycle but if your city or the place in which you are spending your holidays doesn’t practice the differentiated waste collection…then you can begin! And do not forget to teach it even to the children. It might seem ordinary but recycle is fundamental for our environment at home or by traveling. A sustainable alternative is to use a canteen while traveling and choose, if possible, the water of the water faucet (that can be purified by using a refiner) and prefer the water in glass bottles. The remain is accumulated in our landfill and often it finishes in the ocean, where according to the experts, in the year 2050 there will be more plastic than fishes. Every minute a million of bottles are used and only the 9% can be recycled. The plastic bottles are one the biggest contributor to our landfill. Rather than engaging with the urge to predict or assume the emotions of others, we should learn to tolerate whatsoever may come on the way.Avoiding the purchase of plastic water and use a canteens represent a green choice – picture of Evan Wise on Unsplash Tolerance: We need to learn to tolerate difficult emotions. Once the parasympathetic nervous system is regulated, we feel a lot calmer and at peace. This means taking a walk, or removing ourselves from situations that can act as a trigger for us or taking deep breaths. Regulation: We need to learn to regulate the body and activate the parasympathetic nervous system.
The more we know the pattern, the better we can shatter it. This will help us understand the kind of emotional care-taking that we are doing. Patterns: We need to closely observe the patterns we follow, the kind of interactions we do, and what we anticipate. This will further help in feeling more empathy towards us and protecting our emotional energy. That way we will know which is our emotion, and which is an emotion influenced by other person’s emotions.
Separation: We need to learn to separate our feelings from those of others. We need to take a pause and observe how we are feeling and introspect if we are feeling this because of someone else’s emotions. A post shared by Israa Nasir and observe: We need to become aware of the way we are feeling.
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